You may have cringed if you glanced at the title of this guide. When it comes to fitness, nutrition, weight loss, and health, many of us have trouble areas. There are some individuals that have a glass of wine with dinner every night. The drinking skip on the weekdays begin throwing a few back on Friday or Thursday night, and keep it up until Sunday. Still others won't drink for two to three weeks, then have a weekend binge of a few dozen drinks or so (you know who you are!) . Finally, while there are dozens of people out there who do not drink any alcohol at all and really won't find this article useful, I encourage you (if you are one of those people) to read it anyways, and share the information with someone you think it may help.
Fluctuating insulin and sugar levels: This is particularly tough for people with Type 2 diabetes. Especially those with"belly fat". This fluctuation produces a"yo-yo" effect as your blood sugar falls and you become hungry. If you eat too many carbohydrates to raise your blood sugars, you gain weight. This leads to eating, bingeing, and cravings.
Staying with blood sugar spikes another potential hazard is they can cause cravings and hormonally related hunger. These are cravings that are extremely tough to resist even for the most disciplined of us. Without enough fat in our diet we risk having these large blood sugar spikes that may send us on the search for the chocolate bar or doughnut.
That's not all! Let us say that Vinny succumbs to his desire and finishes the bottle. Just a single bout of heavy drinking will increase the amount of the hormone cortisol, while significantly decreasing the amount of the hormone testosterone. Why Vinny should be concerned, in addition to his headache, here's: cortisol causes the body to burn fat as a fuel or to breakdown suppresses and muscle recovery while benefits of testosterone for women makes the body less inclined build lean muscle. So Vinny's getting a big belly, and skinny legs and arms.
Without enough fat in your diet then large fluctuations in blood glucose can occur. This is because fat slows down the release of carbohydrates into the blood. So if you don't have enough fat in your diet and you consume large amounts of refined and simple carbohydrates, this can cause your blood sugar to spike as they shoot quickly into the bloodstream.
In the bar, restaurant, or grocery store, try to find a top shelf product or wine that you enjoy, then pay those extra dollars and sip it my latest blog post slowly. Overconsumption will be reduced by savoring a drink.
How do you stay Vital and get the Great? Balance between all of the many factors that affect your health such as diet, exercise, attitude, passion, fun, family and friends for starters.